Mootseeka's Journal, 13 Oct 10

Mootseeka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2010

127.9 kg Lost so far: 8.7 kg. Still to go: 44.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2010:

813 kcal

Fat: 22.26g | Prot: 52.60g | Carbs: 102.62g. Breakfast: Egg McMuffin. Lunch: Multigrain Bread, 1/2 The Fat Mayonnaise, Turkey Breast Meat (Fryer-Roasters). Dinner: Multigrain Bread, Turkey Gravy (Canned). Snacks/Other: Grapes (American Type, Slip Skin), Peach. more...

3367 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mootseeka's Weight History

View Complete History

Mootseeka's Journal, 13 Oct 10

Submit a Comment

Mootseeka's Weight History