jeniflrs's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

74.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

497 kcal

Fat: 8.41g | Prot: 22.15g | Carbs: 84.66g. Breakfast: Café Espresso com Leite, Magro (sem Gordura), Pão de Açúcar Pão Francês Integral. Dinner: Mãe Terra Granola Caseira Tradicional, Danone Iogurte Grego. Snacks/Other: Suco de Limão. more...

2149 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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jeniflrs's Journal, 20 Sep 18

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jeniflrs's Weight History