|
35.3%
|
70.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 34.74g | Prot: 55.94g | Carbs: 195.40g.
Breakfast: 原味餐包, 欣悅康. Dinner: 小黃瓜, 燙青菜, 湯, 豬血, 光泉 鮮乳, Arla 動物性鮮奶油, 黑咖啡. Snacks/Other: 鹹鴨蛋, 聯華食品 KG薑汁野菜代謝餐, Costco 冷凍藍莓, 醬油（低鈉）, 紅蔥頭, 耆盛 油蔥酥, 馬鈴薯（水煮，加鹽）. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|