Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nataliawillem
Journal
09 May 20
nataliawillem's Journal, 09 May 20
nataliawillem's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2020
54 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
1040 kcal
Fat: 43.72g | Prot: 70.56g | Carbs: 101.36g.
Breakfast:
Biokul Set Yogurt Plain Rendah Lemak, Melts Melts Dark Chocolate Spread.
Lunch:
Yellow Fit Roast Chicken Panini & Mixed Salad With Lemon Basil Vinaigrette Dressing.
Dinner:
Selada, Crunchaus Wow Wow West (Bowl).
Snacks/Other:
Taro Taro Net (20g), Lemon.
more...
1438 kcal
Exercise:
Two Weeks Shred Challenge - Day 1 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nataliawillem's Weight History
View Complete History