Weigh In record (no journal entry) for 09 May 2020
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53.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 104.56g | Prot: 60.56g | Carbs: 230.47g.
Breakfast: 포도, 밥, 양상추 샐러드, 제육볶음, 두부조림. Lunch: 두부조림, 쌈무, 제육볶음, 새우 볶음밥. Snacks/Other: 청우 쫀득초코칩, CU 쫀득롤케익 플레인, 롯데 몽쉘 생크림케이크, 노브랜드 왕소라형 과자. more...
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Losing 2.8 kg a Week
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