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體脂22.4
內臟2.5
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 62.01g | Prot: 77.63g | Carbs: 128.82g.
Breakfast: 木瓜, 路易莎 小農鮮奶咖啡(M), 無糖豆漿, 早安美芝城 原味蛋餅, 路易莎 豬肉起司馬芬堡. Lunch: 芭樂, 炒青菜, 豬腳, 糙米飯. Dinner: Ikea 煙燻醬烤豬肋排, 拿鐵咖啡, 麥味登 超厚牛肉起司漢堡, 7-11 酷辣雞腿. Snacks/Other: 依蕾特 芒果奶酪, Costco 石安牧場溫泉蛋. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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