Weigh In record (no journal entry) for 09 May 2020
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79.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 37.73g | Prot: 45.62g | Carbs: 14.45g.
Lunch: Cooked Watercress (Fat Not Added in Cooking), Fried Shrimp, Rumah Makan Sederhana Dendeng, Beef Rendang, Beef Thin-Sliced (Cured) , Anchor Unsalted Butter, Fried Egg. more...
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Losing 5.6 kg a Week
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 Comments
Breakdown 80? Kenceng juga.. Gw lama nih stuck disini hahaha.. Hebat..
10 May 20 by member: wishnudwi marendra
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Hahaha iya nih, lagi rajin keto omad combine sama water fasting. 😁
10 May 20 by member: Gigikusakit27
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Gigikusakit27's Weight History
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