dinisufyan's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

59.8 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

511 kcal

Fat: 11.16g | Prot: 27.49g | Carbs: 79.39g. Breakfast: Yakult Yakult, Pisang. Dinner: Jambu Air, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). more...

1733 kcal

Exercise: Raking - 10 minutes, Fitness Training (Workout) - 9 minutes, Aerobics - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dinisufyan's Journal, 09 May 20

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dinisufyan's Weight History