Weigh In record (no journal entry) for 08 May 2020
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116 kg
Lost so far: 22 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 70.92g | Prot: 46.67g | Carbs: 141.13g.
Breakfast: Café com Leite Integral. Lunch: Cereal Life Semente de Chia, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo Cozido, Pepino (com Casca), Alface de Folha Verde. Dinner: Pêssegos, Pimenta Preta, Sal, Banana-da-Terra Frita, Limão, Coentro, Cebolinha Verde, Pimenta Vermelha ou Cayenne, Cebolas, Tomates, Abacate. Snacks/Other: Queijo Provolone, Antepasto de Berinjela, Nestlé Requeijão Light, Qualy Margarina Cremosa, Do Bem Suco Misto de Abacaxi com Hortelã, Marilan Biscoito Cream Cracker Integral. more...
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457 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Stretching (yoga) - 30 minutes, Google Fit - 23 hours. more...
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Losing 0.1 kg a Week
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JUNI0RC0IMBRA's Weight History
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