pinars46's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

69.9 kg Lost so far: 9.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

716 kcal

Fat: 36.66g | Prot: 37.11g | Carbs: 71.41g. Breakfast: Ceviz, Pınar Light Hindi Salam, Süzme Peynir, Haşlanmış Yumurta. Dinner: Közlenmiş Patlıcan, İçli Köfte. Snacks/Other: Türk Kahvesi, Ülker Hanımeller Çokodamla. more...

1923 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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pinars46's Journal, 08 May 20

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