Weigh In record (no journal entry) for 09 May 2020
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75.6 kg
Lost so far: 22 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 82.14g | Prot: 68.83g | Carbs: 211.86g.
Breakfast: Bawang Merah, Bawang Putih, Garam, Gula Pasir, Royco Royco Ayam, Kaldu Ayam, Sun Kara Sun Kara, Sayap Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bimoli Minyak Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Kokita Sambal Rawit Bawang, Nasi Putih. Snacks/Other: Martabak Telur, Martabak Manis. more...
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Losing 0.7 kg a Week
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Resty Ria's Weight History
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