Weigh In record (no journal entry) for 08 May 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 3.75g | Prot: 5.25g | Carbs: 97.50g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Bariatric Advantage Multi Vitamin. Snacks/Other: Mountain Dew KickStart Midnight Grape, Water (Bottled) , Mars Milky Way (Minis), Snickers Snickers Bar (Miniatures). more...
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1461 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete ~~~~. (Got busy at work. Could not catch up after.) - 1 minute, Washing Dishes - 2 minutes, Desk Work - 9 minutes, Standing - 13 minutes, Working - 4 hours and 7 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 3 minutes, Washing Car - 1 minute, Stairs (Climbing Stairs) - 2 minutes, Housework - 1 hour and 26 minutes, Watching TV/Computer - 20 minutes, Sleeping - 4 hours and 31 minutes, Resting - 1 hour, Cooking - 20 minutes, Grocery Shopping - 5 minutes, Apple Health - 10 hours and 53 minutes, Driving - 40 minutes. more...
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Losing 0.6 kg a Week
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Mickey Evans's Weight History
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