Weigh In record (no journal entry) for 08 May 2020
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 60.47g | Prot: 104.70g | Carbs: 290.02g.
Breakfast: Exquisa Fiocchi di Latte con Yogurt, Kiwi, Pane di Segale. Lunch: Banana, Galbusera Crackers di Mais, Misura Crackers Integrali Fibrextra (Pachetto). Dinner: Pompelmo (Rosa e Rosso), Olio Extra Vergine di Oliva, Pane di Segale, Asparagi, Uovo all'occhio di Bue. Snacks/Other: Coop Yogurt Magro Greco 0%, Ecor Semi Misti Tostati, Miele, Aptonia Whey Protein Isolate Chocolate Flavour, Pesca, McVitie's Digestive, Miele, Pane di Segale. more...
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2732 kcal
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Exercise:
Running - 6/mph - 50 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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