Weigh In record (no journal entry) for 09 May 2020
|
78.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 35.19g | Prot: 91.89g | Carbs: 98.96g.
Breakfast: Saus Teriyaki, Bimoli Minyak Goreng, Garam Laut, Bawang Putih Dimasak , Jahe, Tahu Kukus, Udang, Telur Rebus, Buah Naga. Dinner: Risoles, Ikan Bandeng, Kubis, Wortel Dimasak, Telur, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Beras, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih Dimasak , Ajinomoto MSG, Garam Laut, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulia apriliana's Weight History
|