Weigh In record (no journal entry) for 08 May 2020
|
106.0 kg
Lost so far: 2.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 69.41g | Prot: 76.08g | Carbs: 30.75g.
Breakfast: Coffee. Lunch: Dunkin' Donuts Coffee with Cream (Large), Great Value Sliced Non-Smoked Provolone Cheese, Smithfield 97% Fat Free Cooked Ham. Dinner: Fresh Gourmet Crispy Onions, Cucumber (with Peel) , Goats Cheese (Soft) , Hard-Boiled Egg, Michelob Ultra Pure Gold, Ken's Steak House Chunky Blue Cheese Dressing, Dole Very Veggie Salad, Perdue Short Cuts Carved Chicken Breast Olive Oil & Rosemary. Snacks/Other: Provolone Cheese, Strawberries, Hard-Boiled Egg. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|