Weigh In record (no journal entry) for 08 May 2020
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 136.17g | Prot: 149.67g | Carbs: 212.23g.
Breakfast: Queijo Minas, Queijo Minas, Italac Leite Integral, Pão Francês. Lunch: Feijão Tropeiro, Carne de Panela, Macarrão Fresco (Cozido), Arroz Branco (Cozido), Costela de Porco. Dinner: Pizza com Carne, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pizza de Calabresa, Lara Requeijão em Barra. more...
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3013 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Hiking - 51 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Vinicius antu's Weight History
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