Weigh In record (no journal entry) for 08 May 2020
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: 100%.
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934 kcal
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Fat: 18.87g | Prot: 103.49g | Carbs: 81.80g.
Breakfast: Milbona Karnemelk, Dieet Pro Dieet Pro Shake, Water, Zonnatura Groene Thee Gember. Lunch: Zonnatura Groene Thee Gember, Dieet Pro Dieet Pro Shake, Water, Lidl Magere Yoghurt. Dinner: Milbona Karnemelk, Gebakken Ei, Kipfilet (Gekookt, Gebakken), AH Nasi Bami Groente, Lidl Bloemkool Rijst. Snacks/Other: Puntpaprika, Rucola Sla, Lidl Filet Americain Mager, Lidl Volkoren Crackers Sunny, Becel Koffiemelk, Cafeïnevrije Koffie, Appel, Jonagold. more...
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3088 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 2 hours, Cooking - 1 hour, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Crebster's Weight History
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