Weigh In record (no journal entry) for 08 May 2020
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 36.79g | Prot: 47.44g | Carbs: 87.48g.
Breakfast: Kaffee mit Milch, Ostmann Rührei Gewürzsalz, Kirschtomaten, Gurke (mit Schale), Kräuterfrischkäse, Knäckebrot. Lunch: TiP Forellenfilets Geräuchert, Aldi Trauben Kernlos, Erbsen, Mais. Dinner: Pelmeni, Trocken Geröstete Sonnenblumenkerne Geschält, Seeberger Mandeln. Snacks/Other: Erdbeeren. more...
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1865 kcal
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Exercise:
Cooking - 1 hour, Body Balance - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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irinaklaus21's Weight History
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