Weigh In record (no journal entry) for 08 May 2020
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 52.85g | Prot: 39.45g | Carbs: 85.40g.
Breakfast: Kiraz Domates, Çay Şekerli, Haşlanmış Yumurta, Kepekli Beyaz Peynirli Tost. Dinner: Besaş Siyez Ekmek, Sütaş Cacık, Çoban Salatası, Kırmızı Mercimek Çorbası, Karnıyarık. more...
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2799 kcal
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Exercise:
Squats (Legs) - 10 minutes, RPM - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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çetinçelik's Weight History
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