Weigh In record (no journal entry) for 08 May 2020
|
65.8 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 78.07g | Prot: 64.01g | Carbs: 193.11g.
Breakfast: Quaker Porridge, Semi-Skimmed Milk. Lunch: Walkers French Fries (20g), Wheatfield Bakery Multiseed Farmhouse Bread, Chicken Drumstick (Skin Not Eaten). Dinner: Green Peas (Frozen) , Tesco Finest Potato Dauphinoise, Birds Eye Chicken Pie. Snacks/Other: Date, Aldi Dark Chocolate Covered Ice Cream Lolly, Aldi Dark Chocolate Covered Ice Cream Lolly, Beck's Blue Alcohol Free, Banana Cake without Icing. more...
|
|
2345 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|