Weigh In record (no journal entry) for 08 May 2020
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57 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 43.21g | Prot: 66.15g | Carbs: 79.36g.
Breakfast: Sabor & Vida Queijo Cottage Zero Lactose, Frutos da Terra Gergelim Preto, Hortifruti Abacate, Holy Nuts Farinha de Amêndoas , Giroil Psyllium Fibras, Nestlé Aveia em Flocos (10g), Ovo. Lunch: Abobrinha Italiana, Perdigão Batata Palito Congelada, Camil Feijão Preto Temperado Cozido, Peito de Frango. Dinner: Sabor & Vida Queijo Cottage, Nestlé Nesfit Integral, Sopa de Legumes. more...
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Losing 0.2 kg a Week
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AlziraBarreira's Weight History
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