Weigh In record (no journal entry) for 08 May 2020
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 25.56g | Prot: 59.29g | Carbs: 98.30g.
Breakfast: Yumurta, Tam Buğday Ekmeği. Lunch: Kuru Üzüm, Ev Yapımı Yoğurt. Dinner: Nuh Ankara Tam Buğday Makarna, Tavuk Göğsü. more...
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Losing 0.2 kg a Week
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