Weigh In record (no journal entry) for 08 May 2020
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49 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 25.40g | Prot: 48.19g | Carbs: 102.31g.
Breakfast: So Nice Sosis Sapi, Pepaya Muda, Telur Dadar, Sari Roti Roti Tawar (2). Dinner: Karedok, Ayam Bakar (Kulit tidak Dimakan), Tempe Kukus, Nasi Putih, Sambal Goreng, Mentimun (dengan Kulit). more...
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Losing 0.8 kg a Week
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rida tiara zelianty's Weight History
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