Weigh In record (no journal entry) for 08 May 2020
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81.9 kg
Lost so far: 29.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 75.55g | Prot: 65.73g | Carbs: 90.45g.
Breakfast: French Fried Potatoes (Fried, Extruded, Frozen) , Fried Chicken No Coating (Skin Eaten). more...
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Losing 1.4 kg a Week
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amr nabib's Weight History
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