Weigh In record (no journal entry) for 08 May 2020
|
80.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 62.33g | Prot: 77.79g | Carbs: 223.64g.
Breakfast: Ikan Tongkol, L-Men Lose Weight Chocolate Cereal, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kolak, SariWangi Teh Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Gado Gado, Mie, Nasi Putih. more...
|
|
2013 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 5 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|