Weigh In record (no journal entry) for 08 May 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 33.21g | Prot: 154.24g | Carbs: 157.37g.
Breakfast: Itambé Leite UHT Desnatado Nolac, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete. Dinner: Chamyto Leite Fermentado , Maçã, Laranjas, Tangerina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein, Optimum Nutrition Creatina, Probiótica Whey Bar Chocolate. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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