Weigh In record (no journal entry) for 08 May 2020
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46.7 kg
Lost so far: 1.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 55.26g | Prot: 109.55g | Carbs: 149.65g.
Breakfast: Coffee, Great Value Mixed Berries, Quaker 100% Whole Grain Oatmeal. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken, Chicken of the Sea Infusions Basil Tuna. Dinner: Land O'Lakes Raspberry Dark Chocolate Hot Cocoa Mix, Sandra's Chicken, Creamy Jalapeño , Sandra's Chicken, Broccoli, & Swiss. Snacks/Other: Navels Oranges , Quest Cinnamon Roll Protein Bar. more...
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1550 kcal
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Exercise:
Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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anna1002019's Weight History
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