selahattinkayhan6's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

122.6 kg Lost so far: 32.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

465 kcal

Fat: 24.40g | Prot: 37.81g | Carbs: 30.45g. Breakfast: Ahir Yarım Yağlı Taze Beyaz Peynir, Karışık Yeşil Salata, Sıcak Suda Pişirilmiş Yumurta. Lunch: Zeytinyağlı Kabak, Tavuk Göğüs Eti, Zeytinyağlı Kabak. Dinner: Karışık Yeşil Salata, Zeytinyağlı Kabak. Snacks/Other: Su. more...

3911 kcal

Exercise: Walking (brisk) - 4/mph - 38 minutes, Skipping Rope (Jumping Rope) - 31 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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selahattinkayhan6's Journal, 08 May 20

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