Weigh In record (no journal entry) for 15 May 2013
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76.1 kg
Lost so far: 16.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 153.50g | Prot: 84.85g | Carbs: 20.51g.
Breakfast: Yancey's Fancy Horseradish and Smoked Bacon Aged Cheddar Cheese, Chicken Breast, 4/5 Coffee. Lunch: Hormel Original Pepperoni Slices, Great Midwest Salsa Jack Cheese, Fully Cooked Boneless Ham. Dinner: Ken's Steak House Creamy Caesar Dressing, Andy Boy Romaine Lettuce. Snacks/Other: Hard Salami, Chocolate Peanut Butter Bar. more...
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steady weight
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lavudyar's Weight History
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