Weigh In record (no journal entry) for 08 May 2020
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64.8 kg
Lost so far: 2.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 85.15g | Prot: 71.14g | Carbs: 152.92g.
Breakfast: Campina Halfvolle Milde Yoghurt, Appels, AH Ongebrande Amandelen , Chiazaad. Lunch: Zongedroogde Tomaten, AH Spinazie Vers, Pesto Saus, AH Kastanjechampignons, Roerei. Dinner: Knorr Libanese Tabouleh. Snacks/Other: Witte Tafelwijn, AH Rode Pitloze Druiven, Honing. more...
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Losing 0.7 kg a Week
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