Weigh In record (no journal entry) for 15 May 2013
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60.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 81.32g | Prot: 98.52g | Carbs: 306.41g.
Breakfast: Bananas, Corn Flakes, Coffee with Milk, Toasted White Bread, Light Butter (Stick Without Salt). Lunch: Latte Coffee, Ham and Cheese Sandwich. Dinner: Cheese Pizza, Beer, Sprite Sprite. Snacks/Other: Grilled Ham and Cheese Sandwich with Spread, Hard Candies, Latte Coffee. more...
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1928 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 66.5 kg a Week
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Sebastian_72's Weight History
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