Weigh In record (no journal entry) for 08 May 2020
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60.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 50.74g | Prot: 80.96g | Carbs: 114.84g.
Breakfast: Overnight Oats. Lunch: Peanut Butter, Despar Pomodorini, Menchetti Pane Toscano DOP, Sasso Olio d'oliva, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Dinner: BoscoBuono Mirtilli, Sasso Olio d'oliva, Avocado, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Cooked Tuna. Snacks/Other: Foodspring Whey Protein Vaniglia, Orange, Overnight Oats. more...
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2091 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ariannafaina's Weight History
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