Weigh In record (no journal entry) for 08 May 2020
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 48.08g | Prot: 63.24g | Carbs: 136.97g.
Breakfast: Lecinova Lecitina di Soia, Mele Fuji, Benesì Coop Latte di Soia, Prozis Fiocchi d'avena. Lunch: Coop Piselli Finissimi Surgelati , Findus Sofficini Crema di Patate e Salsiccia Più Mozzarella, Findus Sofficini Spinaci Più Mozzarella. Dinner: Zucchine Cotte, Patata Bollita, Coscia di Pollo, Carne. Snacks/Other: Carote, Coop Crackers Integrali. more...
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1276 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Polza1991's Weight History
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