Weigh In record (no journal entry) for 08 May 2020
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.53g | Prot: 71.93g | Carbs: 166.74g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Milchreis, Senf, Burger Knäcke Knäckebrot Urtyp, Vierwälder Harzer Minis . Dinner: Aldi Gouda Jung in Scheiben, Knäckebrot, Spargelcremesuppe, Meßmer Früchtetee. Snacks/Other: Meßmer Früchtetee, Kaufland Vanille Spritzgebäck, Milsani Kaffeesahne 10% , Kaffee (Gemahlen), Äpfel, Edeka Erdbeeren, Ananas, Grapefruit (Pink und Rot), Banane. more...
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Gaining 1.4 kg a Week
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