Weigh In record (no journal entry) for 13 October 2010
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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2276 kcal
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Fat: 183.00g | Prot: 90.03g | Carbs: 64.03g.
Breakfast: Splenda with Fiber, Heavy Cream, butter, Boiled Egg. Lunch: ranch, buffalo chicken salad chilis. Dinner: Fancy Fiesta Blend Cheese Shredded, Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
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2338 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 9 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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