Weigh In record (no journal entry) for 08 May 2020
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 81.60g | Prot: 91.89g | Carbs: 181.48g.
Breakfast: Valio Arki Raejuusto, Mustaherukka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Pellavansiemenet. Lunch: Margariini, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut Kaura , Fazer Amica Hernekeitto. Dinner: Saarioinen Broileripasta. Snacks/Other: Margariini, Oululainen Reissumies Tosi Ohut Kaura, Paistettu Kananmuna, Friggs Maissikakku Chiansiemenet & Merisuola, Pakkasmarja 100% Kotimainen Mustaherukka, Alpro Soya Go On Natural. more...
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Losing 0.2 kg a Week
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