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482550
Journal
08 May 20
482550's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
50 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
653 kcal
Fat: 13.90g | Prot: 21.04g | Carbs: 116.50g.
Lunch:
Данон Йогурт Клубника, Виноград (Американского Типа), Красное Яблоко, Банан.
Snacks/Other:
Блины с Творогом.
more...
1463 kcal
Exercise:
Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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482550's Weight History
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