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magzinha
Journal
08 May 20
magzinha's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
79.6 kg
Lost so far:
23.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
1191 kcal
Fat: 20.37g | Prot: 52.84g | Carbs: 105.26g.
Breakfast:
Carne Moída Refogada, Arroz Branco (Cozido).
Lunch:
Filé de Frango Grelhado, Abobrinha Refogada, Repolho Refogado, Arroz Branco (Cozido).
Snacks/Other:
Coca-Cola Coca-Cola, Vinho Tinto de Mesa.
more...
2218 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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magzinha's Weight History
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