Weigh In record (no journal entry) for 08 May 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 89.55g | Prot: 240.01g | Carbs: 147.56g.
Breakfast: Boiled Egg, Roshen Горький Шоколад, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Fat Added in Cooking Cooked Buckwheat Groats, Myprotein Whey Isolate, Банан Банан. Lunch: Freshline Mix Salat , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Cooked Vegetables, Chicken Breast. Snacks/Other: Pineapple, Spela Клубника, Myprotein Whey Isolate, Almond Фундук Сушёный, Яблоко Яблоко Джонаголд, Kefir, Cottage Cheese, Myprotein Whey Isolate. more...
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2977 kcal
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Exercise:
Running - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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GekaRuden's Weight History
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