Weigh In record (no journal entry) for 08 May 2020
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76 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 94.66g | Prot: 62.29g | Carbs: 258.31g.
Breakfast: Domatesler, Domatesli Biber, Bal, Zeytinyağı, Soğanlar, Haşlanmış Yumurta, Patates Kızartması, Aknaz Tam Yağlı Beyaz Peynir, Ramazan Pidesi. Lunch: Salça, Sızma Zeytinyağı, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Dinner: Limon Suyu, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Albeni Çikolata, Çay (Demlenmiş). more...
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2741 kcal
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Exercise:
Shopping - 30 minutes, Hiking - 15 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 15 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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seydaaytekin's Weight History
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