Weigh In record (no journal entry) for 08 May 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 26.83g | Prot: 49.10g | Carbs: 84.98g.
Breakfast: 桂格(Quaker) 全天然無添加超級穀珍-黑穀堅果, 桂格(Quaker) 原片原味大燕麥片. Lunch: Nisoro 義式番茄牛肉蔬菜湯, 旭家 蒟蒻雪麵, 生活良好 深焙芝麻醬（熱量減半）, 大陸妹. Dinner: 香蕉. more...
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Losing 4.9 kg a Week
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Ailing0413's Weight History
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