Weigh In record (no journal entry) for 07 May 2020
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58.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 72.34g | Prot: 71.29g | Carbs: 166.05g.
Breakfast: 星巴克 (Starbucks) 起司牛肉可頌, 星巴克 (Starbucks) 焦糖瑪奇朵(特大杯). Lunch: 弘根 蒟蒻纖米, 番茄汁馬鈴薯蔬菜燉牛肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類）. Dinner: 生活良好 深焙芝麻醬（熱量減半）, 大陸妹, 香蕉. Snacks/Other: 生活良好 深焙芝麻醬（熱量減半）, 大陸妹. more...
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Losing 3.5 kg a Week
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Ailing0413's Weight History
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