Weigh In record (no journal entry) for 08 May 2020
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 50.35g | Prot: 81.37g | Carbs: 232.47g.
Breakfast: Schwarztee, Salatgurke, Räucherlachs, Lätta Halbfettmargarine, Harry Das Volle Korn, Äpfel. Lunch: REWE Bio Emmentaler, Vollkorn-Nudeln mit Hackfleischsoße. Dinner: Döner Kebab. Snacks/Other: Erdbeerkuchen. more...
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2244 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 10 minutes, Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lautensa's Weight History
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