Weigh In record (no journal entry) for 08 May 2020
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51 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 51.57g | Prot: 135.79g | Carbs: 148.95g.
Breakfast: BioBio Frische Fettarme Milch 1,5% Fett, Xbody Premium Whey Protein. Lunch: Gutes Land Joghurt Mild 3,5% Fett, Willms Lammlachs Mariniert, Lidl Salatgurke, Couscous (Gekocht). Dinner: Metzgerfrisch Lachsschinken, Bergader Bergbauern Käse Mild-Nussig, Xbody Premium Whey Protein, BioBio Frische Fettarme Milch 1,5% Fett, Aldi Rote Paprika, Hofmaier Putenbrust Hauchfein, Aldi Walnussbrötchen. Snacks/Other: Milka Milka & Oreo, Prasselkuchen. more...
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Losing 3.5 kg a Week
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Saska23031987's Weight History
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