Weigh In record (no journal entry) for 08 May 2020
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73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 37.55g | Prot: 71.34g | Carbs: 132.56g.
Breakfast: 7-11 中杯冰美式, 炒雞蛋（整個）, 餐前麵包, 優格, Kewpie 胡麻醬 (10ml), 生菜, 總統牌 無鹽奶油. Lunch: 優格. Dinner: 炒青菜, 白飯, 番茄炒蛋, 滷雞腿. more...
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steady weight
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