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sejak Awal Puasa Ga Pernah Olahraga, semalam Olahraga Lagi..Bangun tidur Paha Linu2
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75.7 kg
Lost so far: 21.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 49.32g | Prot: 25.63g | Carbs: 99.21g.
Dinner: Bawang Merah, Bawang Putih, Royco Royco Ayam, Garam, Gula Pasir, Sunco Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih, Sun Kara Sun Kara, Kerupuk Udang. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 1.9 kg a Week
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 Comments
kalau awal2 olahraga emang gtuh badan jadi sakit dan linu
07 May 20 by member: somqn
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Iya ya ampuun..Padahal baru 2 minggu Ga olahraga, kmrn2 squat masih Kuat Lah 30 meskipun pelan2, skrg 5 aja..Udah mleyot Paha nya. 😂
07 May 20 by member: Resty Ria
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Jangkan 2 minggu seminggu aja gak olah raga, pas mulai lagi olahraga badan pasti linu dan sakit
08 May 20 by member: somqn
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Resty Ria's Weight History
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