Weigh In record (no journal entry) for 15 May 2013
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65.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 118.04g | Prot: 110.02g | Carbs: 22.10g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Simply Dressed Ranch Salad Dressing, Shredded Mozzarella Cheese, Boneless Beef Rib Eye Steak, Side Salad. Snacks/Other: Dry Roasted Peanuts, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2045 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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