Weigh In record (no journal entry) for 08 May 2020
|
65.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 45.96g | Prot: 68.91g | Carbs: 169.83g.
Breakfast: 無糖豆漿, 白吐司, 安佳 起司片 (21克), 煎雞蛋卷或炒雞蛋. Lunch: 摩斯漢堡 雞肉地瓜總匯沙拉, MOS 藜麥海洋珍珠堡, MOS 摩斯雞塊. Dinner: 7-11 一日野菜-和風海藻, 7-11 和風醬, 7-11 鮭魚豆腐味增湯, 7-11 石安牧場溏心蛋筍飯飯糰. Snacks/Other: 芭樂. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|