Weigh In record (no journal entry) for 08 May 2020
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 45.96g | Prot: 68.91g | Carbs: 169.83g.
Breakfast: 無糖豆漿, 白吐司, 安佳 起司片 (21克), 煎雞蛋卷或炒雞蛋. Lunch: 摩斯漢堡 雞肉地瓜總匯沙拉, MOS 藜麥海洋珍珠堡, MOS 摩斯雞塊. Dinner: 7-11 一日野菜-和風海藻, 7-11 和風醬, 7-11 鮭魚豆腐味增湯, 7-11 石安牧場溏心蛋筍飯飯糰. Snacks/Other: 芭樂. more...
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Gaining 1.4 kg a Week
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candy11.20's Weight History
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