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35.2%
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 67.10g | Prot: 84.87g | Carbs: 143.39g.
Breakfast: 黑咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 黑咖啡. Dinner: 蘋果（去皮）, 蘋果, 垂坤 五香蒟蒻干, Kirkland 青醬, 原味時代 低醣千張餃-高麗菜蝦仁, 小黃瓜, 寶宏安柏 焗烤雙色調理乳酪絲, 全家 燕巢珍珠芭樂. more...
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Gaining 2.8 kg a Week
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