pinars46's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

71 kg Lost so far: 8.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1004 kcal

Fat: 45.96g | Prot: 46.86g | Carbs: 99.71g. Breakfast: Lor Peyniri, Kızarmış Yumurta. Lunch: Kühne Süt Mısır, Baklava. Dinner: Etli ve Sebzeli Pizza (36 cm). Snacks/Other: Türk Kahvesi. more...

2251 kcal

Exercise: Dance (slow step) - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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pinars46's Journal, 27 Apr 20

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