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pinars46
Journal
27 Apr 20
pinars46's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
71 kg
Lost so far:
8.7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
1004 kcal
Fat: 45.96g | Prot: 46.86g | Carbs: 99.71g.
Breakfast:
Lor Peyniri, Kızarmış Yumurta.
Lunch:
Kühne Süt Mısır, Baklava.
Dinner:
Etli ve Sebzeli Pizza (36 cm).
Snacks/Other:
Türk Kahvesi.
more...
2251 kcal
Exercise:
Dance (slow step) - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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pinars46's Weight History
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